Carmen Lorenzana - women's coach and menstrual educator
New to Menstrual Cycle Awareness and not sure where to start? Download my free guide with 3 simple steps to get to know your cycle.

New to Menstrual Cycle Awareness and not sure where to start?

Download my free guide with 3 simple steps to get to know your cycle.

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Carmen Lorenzana - Menstrual coaching

Menstrual Coaching

Carmen Lorenzana - Workshops and talks

Workshops and Talks

Carmen Lorenzana - The Heartful Woman Courses

The Heartful Woman Courses

About me

I am a Menstrual Cycle Educator based in Helsinki, Finland.

A few years ago, while trying to find a holistic way to treat a hormonal imbalance, I was introduced to the world of Menstrual Cycle Awareness. I understood for the first time that my cycle is more than bleeding once a month-ish and making babies; my reproductive hormones impact many aspects of my being, and they make me change physically, mentally, and emotionally in a cyclical way. Since then, I’ve been studying all things related to the menstrual cycle and female hormones with great passion and curiosity!

Now my big dream is to spread positive, inclusive, comprehensive, and empowering menstrual education and help you to have a meaningful menstrual experience.

I am a Red School Menstruality Mentor, a certified coach by Growthroom and the World Coaching Organization in Finland, and I am currently training to become a Fertility Awareness Instructor with FEMM (Fertility Education & Medical Management).

Read my full story here

Words of love from my clients:

If you want to work with the most warm and compassionate coach, Carmen is the one to go to!

Aino Ropponen, Finland

Carmen’s coaching changed how I feel about my body and my menstrual cycle. Going deep in women’s biology, nature, and feminine energy taught me how to listen to and understand my body and soul better in the different phases of the never-ending cycle of ours.
Establishing a warm and welcoming atmosphere at every coaching session and group workshops, she encouraged me to discover and express my – sometimes carefully suppressed – feelings, embrace my femininity and celebrate the achievements and progress I made but never realized.
Thanks to Carmen, I am perfectly happy with my imperfect body, and I now have the tools to face the challenges of everyday life, be a woman, and take care of my mental and physical health better in this demanding world.

Kinga Moldoványi, Hungary

The coaching with Carmen helped me in many ways. I learnt a lot of new things about my cycle and about the way you can observe and interpret it. The sessions were also moments to come closer to myself, to be gentle with myself and make plans for treating myself even better in the future. Living in a family with my husband and two teenage sons, those moments spent with another woman talking about intimate topics were very valuable. 

I finally learnt to embrace my cycle fully in the sessions with Carmen- She did a beautiful ritual in the last session that integrated the cycle of fertility and the slowly letting go of it as parts of natural unity.

I am very grateful for the process we did together and I would recommend every woman to do the same journey!

Tineke Kongs, Belgium

Join my events

Love Your Cycle

15 November, 2020 @ 2:00 pm - 6:00 pm

Why cycle-sync your self-care

Why cycle-sync your self-care?

26 August, 2020 @ 7:00 pm - 8:00 pm

Love your cycle – Workshop

18 August, 2020 @ 1:00 pm - 3:00 pm

Menstrual self-care in times of quarantine

9 April, 2020 @ 5:00 pm - 6:00 pm

Connect With Me

I’d love to hear from you!

If you:

  • Would like to know more about your menstrual cycle,
  • Have any questions regarding the benefits of coaching for you,
  • Are interested in a customized workshop or talk for your community or your business,
  • Look for a potential collaboration,

Please don’t hesitate to send me a message :)

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