Carmen Lorenzana - women's coach and menstrual educator


Carmen Lorenzana - Menstrual coaching

Menstrual Coaching

Carmen Lorenzana - Workshops and talks

Workshops and Talks

Carmen Lorenzana - Fertility Awareness Program

Fertility Awareness program

(Coming soon)

New to Menstrual Cycle Awareness and not sure where to start? Download my free guide with 3 simple steps to get to know your cycle.

New to Menstrual Cycle Awareness and not sure where to start?

Download my free guide with 3 simple steps to get to know your cycle.

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Carmen Lorenzana - Menstrual educator and coach

About me

I am a Menstrual Cycle Educator based in Helsinki, Finland.

A few years ago, while trying to find a holistic way to treat a hormonal imbalance, I was introduced to the world of Menstrual Cycle Awareness. I understood for the first time that my cycle is more than bleeding once a month-ish and making babies; my reproductive hormones impact many aspects of my being, and they make me change physically, mentally, and emotionally in a cyclical way. Since then, I’ve been studying all things related to the menstrual cycle and female hormones with great passion and curiosity!

Now my big dream is to spread positive, inclusive, comprehensive, and empowering menstrual education and help you to have a meaningful menstrual experience.

I am a Red School Menstruality Mentor, a certified coach by Growthroom and the World Coaching Organization in Finland, and I am currently training to become a Fertility Awareness Instructor with FEMM (Fertility Education & Medical Management).

Read my full story here

Words of love from my clients:

“If you want to work with the most warm and compassionate coach, Carmen is the one to go to!” 

Aino, Finland

“I was wowed by Carmen’s knowledge and also really appreciated her style. I have thought about her workshop many times each day since then. I cannot believe how much I DIDN’T know about my period, she really opened my eyes!”

Kati, USA

“Carmen’s coaching changed how I feel about my body and my menstrual cycle. Going deep in women’s biology, nature, and feminine energy taught me how to listen to and understand my body and soul better in the different phases of the never-ending cycle of ours. Thanks to Carmen, I am perfectly happy with my imperfect body, and I now have the tools to face the challenges of everyday life.” 

Kinga , Hungary

“The coaching with Carmen helped me in many ways. I learnt many things about my cycle and  the way you can observe and interpret it. The sessions were also moments to come closer to myself, to be gentle with myself and make plans for treating myself even better in the future —I finally learnt to embrace my cycle fully. I am very grateful for the process we did together and I would recommend every woman to do the same journey!”

Tineke , Belgium

“My 6-month coaching journey with Carmen was transformational. During our sessions, she provided me with so many useful tools, mind opening concepts and healing clarity. I loved her clear communication, sincere compassion and willingness to help. I warmly recommend her services to any woman who is looking for their own personal next level and deeper connection. Carmen will surely guide you there!”

Eva, Finland

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Connect With Me

I’d love to hear from you!

If you:

  • Would like to know more about your menstrual cycle,
  • Have any questions regarding the benefits of coaching for you,
  • Are interested in a customized workshop or talk for your community or your business,
  • Look for a potential collaboration,

Please don’t hesitate to send me a message :)

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