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Carmen Lorenzana - women's coach and menstrual educator
New to Menstrual Cycle Awareness and not sure where to start? Download my free guide with 3 simple steps to get to know your cycle.

New to Menstrual Cycle Awareness and not sure where to start?

Download my free guide with 3 simple steps to get to know your cycle.

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Carmen Lorenzana - Chart your cycle


Learn the FEMM Fertility Awareness Method

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Carmen Lorenzana - Menstrual coaching


1:1 Menstrual Coaching

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Carmen Lorenzana - Workshops and talks


Workshops & Courses

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Carmen Lorenzana - Menstrual educator and coach

About me

I am a Menstrual Cycle Educator based in Helsinki, Finland.

More than 6 years ago, while trying to find a holistic way to treat a hormonal imbalance, I was introduced to the world of Menstrual Cycle Awareness. I understood for the first time that my cycle is more than bleeding once a month-ish and making babies. My reproductive hormones impact many aspects of my wellbeing, and they make me change physically, mentally, and emotionally in a cyclical way. This was a profound, life-changing discovery for me, and I immediately felt called to learn more and share it with others. That’s why I formally trained to become a Menstrual Educator.

I am a Red School Menstruality Mentor, a Fertility Awareness Instructor by FEMM (Fertility Education & Medical Management), and a certified life coach by Growthroom and the World Coaching Organization in Finland.

My mission is to spread positive, inclusive and comprehensive menstrual education and help you have a better menstrual experience.

Read my full story

Words of love from my clients:

“I was having a horrible relationship with my period, I’d get anxious and irritated a few days before it would come. After attending Carmen’s workshop, I learnt so much about how to deal with it and how not to be too hard on myself those days. Now I have a great relationship with it, and I live those days as a natural way of my body to work. Thank you Carmen! I so loved your energy and sweetness and I’m so happy I got to meet you in person”.

Chiara, Italy

“Carmen’s coaching changed how I feel about my body and my menstrual cycle. Going deep in women’s biology, nature, and feminine energy taught me how to listen to and understand my body and soul better in the different phases of the never-ending cycle of ours. Thanks to Carmen, I am perfectly happy with my imperfect body, and I now have the tools to face the challenges of everyday life.” 

Kinga, Hungary

“The coaching with Carmen helped me in many ways. I learnt many things about my cycle and  the way you can observe and interpret it. The sessions were also moments to come closer to myself, to be gentle with myself and make plans for treating myself even better in the future —I finally learnt to embrace my cycle fully. I am very grateful for the process we did together and I would recommend every woman to do the same journey!”

Tineke, Belgium

“Carmen, I loved your energy during the Menstrual Cycle Awareness workshop! You are such a kind, patient and empathetic person & you were made for a job like this.”

Dorotea, Croatia

“My 6-month coaching journey with Carmen was transformational. During our sessions, she provided me with so many useful tools, mind opening concepts and healing clarity. I loved her clear communication, sincere compassion and willingness to help. I warmly recommend her services to any woman who is looking for their own personal next level and deeper connection. Carmen will surely guide you there!”

Eva, Finland

“I felt so empowered and connected to myself after participating in Carmen’s workshop. I really enjoyed how she shared her wisdom while holding a safe space for us to ask questions and share our insights. I loved the balance between science and inner wisdom. I recommend Carmen’s workshops to anyone who feels called; it was truly a gift”.

Iida, Finland

“I was wowed by Carmen’s knowledge and also really appreciated her style. I have thought about her workshop many times each day since then. I cannot believe how much I DIDN’T know about my period, she really opened my eyes!”

Kati, USA

“The Chart Your Cycle program was educational and practical at the same time; it gave me the confidence to follow my fertility signs and avoid pregnancy in the most natural way I can imagine. I feel so much more connected to my body and I truly think that this information should be shared with everyone, especially if you feel that all you know about your cycle is that you bleed. Carmen as trainer was professional, giving a lot of space, letting this experience be your experience and delivering the best value for the investment”.

Santa, Latvia

“I got to know Carmen due to her activities online about menstrual awareness. I was curious at first to learn something new about my body, and I discovered a passionate and empathic professional. My learning journey with Carmen has been interesting and enriching. I’m more aware of my body, and I can read more about what is happening during my cycle. The journey is not finished yet, and I can’t wait to continue exploring with Carmen’s wise guidance”.

Stella, Italy

“If you want to work with the most warm and compassionate coach, Carmen is the one to go to!” 

Aino, Finland

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I’d love to hear from you!

If you:

  • would like to know more about your menstrual cycle,
  • have any questions regarding the benefits of menstrual coaching,
  • are interested in a workshop for your community or company,
  • look for a potential collaboration,

Feel free to send me a message :)

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