Vulva and vagina: knowing what’s what.

Let’s clear something up once and for all, shall we? Vulva and vagina are not the same thing.

Maybe you already knew this, or perhaps this is entirely new information for you. The thing is, we often use the word “vagina” to refer to the entire female genitalia, but this is not accurate. The term “vagina” specifically refers to the internal part, while the external part is called the “vulva.”

If it feels good for you, sit naked in a comfortable position with your legs open, grab a hand mirror, and take a look at your genitals—what you see is your vulva.

The vulva is the outer part of the female genitalia. It includes the clitoris, urethral opening, outer labia, inner labia, vaginal opening, and surrounding tissue.

If you observe it regularly, you will notice that it’s never the same; it changes during your menstrual cycle, sexual arousal, pregnancy, childbirth, menopause, and in response to various health conditions.

Just like any other part of the body, vulvas come in diverse shapes, sizes, and colours. They are all unique and deserve to be honoured.

The vagina is an internal muscular tube, typically measuring 7-10 centimeters in length. It connects the vulva to the cervix and the uterus. It serves as the canal through which babies, menstrual periods, and cervical mucus exit, and it’s also the entry point for the penis, sex toys, and menstrual cups. The vagina is known for its elasticity, which allows it to expand during sexual arousal.

There’s a good reason for using the correct terminology when talking about important matters like our bodies, our control over them, and our sexual health.

Being familiar with the accurate terminology for each part of the body facilitates a full and proper understanding, particularly for individuals with a vulva.

When we incorrectly use the term “vagina” to describe the entire female genitalia, we inadvertently neglect the fact that the vulva is a source of female sexual pleasure—an aspect often considered even more taboo than discussions about periods.

Misusing the term “vagina” can obscure discussions about sexual pleasure and may have broader implications for individuals in terms of self-confidence and gender equality.

Understanding that the vulva and vagina are two different body parts also helps us recognize that each requires specific types of care and attention.

For example, your vagina has the amazing capacity to naturally cleanse itself. Its mucous membrane and a clever mix of bacteria work together to protect it against infections. It’s crucial to avoid using douches unless prescribed by your medical professional, as these products can disrupt the natural balance of microorganisms.

On the other hand, the vulva requires cleaning only with products that are specifically designed for it and approved by experts.

Maybe the word vulva is not well known yet outside the scientific world, but it’s about time we get more familiar with it. Using the correct name for each part of your body is a great starting point to honour and take ownership of it.