The fertile phase of my cycle is usually an invitation for expansion and self-expression. I can really notice how my energy and physical strength peak, and I feel creative, magnetic, and outgoing.
Some of my favourite rituals to honour my inner Summer are:
☀️ Making a list of all the things I celebrate about myself.
☀️ Engaging with pleasure through my five senses, perhaps through nice music, essential oils, dark chocolate, nice clothes, flowers, etc.
☀️ Connecting with the intentions I set during my period, celebrating what has blossomed, and reflecting on what I need to focus on for the rest of the cycle.
☀️ Journaling about the things I feel grateful for this cycle.
☀️ Putting on clothes that make me feel good and feminine.
☀️ Expressing myself through art.
☀️ Dancing to my inner summer playlist.
☀️ Tracking my fertility signs and feeling gratitude for how amazing my body is!
☀️ Spending as much time as possible outside (unless it’s freezing 😅).
Because of PCOS, anovulatory cycles are common for me, so whenever I do have an ovulatory phase, I truly celebrate it! 🎊