How to figure out the phase of the menstrual cycle I’m in
Carmen Lorenzana2022-09-22T10:35:44+03:00In today's article, I want to answer a question I get asked all the time: [...]
How to choose the best menstrual cup
Carmen Lorenzana2022-08-15T21:19:12+03:00I've heard from so many people how they tried their first menstrual cup, and sadly, [...]
The difference between Menstrual Cycle Awareness and Fertility Awareness
Carmen Lorenzana2022-09-22T11:06:33+03:00Today I want to share about the difference between Menstrual Cycle Awareness, and Fertility Awareness. [...]
The five key hormones in the menstrual cycle
Carmen Lorenzana2022-09-22T11:02:35+03:00What makes you cyclical? Your reproductive hormones! There are five hormones involved in the menstrual [...]
The best time of the cycle for a breast self-exam
Carmen Lorenzana2022-09-22T11:02:06+03:00October is Breast Cancer Awareness Month. Everyone talks about how important it is to do [...]
What is a healthy menstrual cycle length?
Carmen Lorenzana2022-09-21T20:47:09+03:00What is a healthy menstrual cycle length? You probably learned that the menstrual cycle should last [...]
Don’t trust your period app 100%
Carmen Lorenzana2022-09-22T10:57:36+03:00A period app can be a great tool for cycle tracking. Technology is amazing! Nowadays, [...]
Vulva and vagina: knowing what’s what.
Carmen Lorenzana2022-09-22T11:07:04+03:00Let's clear something up once and for all, shall we? Vulva and vagina are not [...]
The morning-after pill and other emergency contraceptives
Carmen Lorenzana2022-09-22T10:52:12+03:00Emergency contraceptives offer the last chance to stop an unintended pregnancy before it happens. They [...]
What does it mean to be cyclical?
Carmen Lorenzana2022-09-22T10:43:12+03:00If you have a natural menstrual cycle (meaning if you don't take any form of [...]