You are a cyclical being. Within you, there is the most amazing guiding map to create the meaningful and sustainable life you want:


Embrace the Magic of your Cycle

The menstrual cycle is more than creating babies and bleeding once a month-ish. It’s your most fantastic feedback and energy management tool.

Have you noticed that you’re not the same person from one week to another? The female cycle has four phases, and you’re essentially a different woman in each one of them. Within each phase of your cycle, you can change physically, mentally, emotionally, and even spiritually.

We grow up seeing this changing dynamic as a burden, but it’s time to change the conversation! By learning to embrace your natural rhythms, you can help your hormones work for and not against you.

Carmen Lorenzana - Love Your Cycle

Embrace the Magic of your Cycle is a practical 5-week online course where we’ll dive into:

  • The four phases of the menstrual cycle and the changes that you experience physically, emotionally, and mentally in each one of them.
  • How to identify your superpowers and vulnerabilities in each phase to boost your creativity and productivity in a sustainable way.
  • How tracking your cycle can help you deepen the connection with yourself, and to identify things that might not be working well with your health.
  • Self-care practices that are in line with your cycle.

“Taking part in Carmen and Eva’s course was a life-changing step towards a whole other level of wellbeing as a cyclical being. Tracking and getting a deeper understanding of my cycle helped me on every level; physically, mentally, socially, and spiritually.
I am very grateful for the work they are doing by educating and bringing people together around this subject that we all should be aware of. Thank you!”

Jenni, Finland

Hi, we are Carmen and Eva!

Carmen and Eva, creators of Embrace the Magic of your cycle online course

We have gone through our own journeys from struggling with our cycles to powerfully connect with them.

Now we are combining Carmen’s deep knowledge in menstruality and coaching with Eva’s expertise as a yoga teacher, and chemical-free living advocate to help you reclaim your menstrual wellbeing.

Our approach to female wellness is honest and holistic. We heartfully believe that women should take an active role in their health care, and we’re passionate to help you unlock you inner power, always from a place of self -love and compassion.


That’s why we have co-created this online course! ❤

“Carmen and Eva’s course brought me the missing piece in my path of healing.” 

Marta, Portugal

Here’s what you get:

  • 8 video lessons full of valuable content,
  • Access to a The Heartful Woman Community, our private Facebook group
  • Worksheets and templates with interesting exercises and prompts,
  • High-quality resources to further educate yourself,
  • Direct communication and support from Carmen and Eva throughout the whole course,
  • A heartful community of like-minded women to share and learn from,
  • Lifetime access to the content and materials.
Carmen Lorenzana - Embrace the Magic of your Cycle

Are you ready to Embrace the Magic of your cycle?



What other women say about the course:

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“I learned to see my cycle in a positive way and actually feel inspired by it, instead of always feeling that I don’t know that’s going to come next. I got much more clarity! Now I track my cycle, I know in what section of the cycle I’m in and what that means for myself. Because of this, I know better how to schedule my calendar, which is a very valuable thing for me as an entrepreneur. Because of this course, I have gotten much information about myself that I can use in every aspect of my life. I would recommend this course and the whole tribe of The Heartful Woman to everyone interested in optimizing their life a little better and learn to know themselves more. Just find a community where you can share and feel the empowerment to be a woman!”

-Annika Westerlund, Finland.


How much time will I need to invest in the course?

To make the most of it, you’ll need around 1.5 – 2 hours a week. But you can certainly go at your own pace. The materials will be there, waiting for you!

How is the course delivered?

The course is broken up into 8 video lessons accessible through an online course platform, which you’ll get access to as soon as you make your payment. All the materials will be available there. Interactions, and conversations will happen in The Heartful Woman Community private Facebook group.

What if my cycle is irregular, or if I don’t have a period at the moment?

If this is your case, understanding how your cycle works is even more important for you, so welcome! Tracking your cycle can help you to identify what could not be working for you at the moment. All menstrual experiences are valid and highly appreciated.

Can I pay in installments?

Yes! You can divide the course fee into two monthly installments.

“As a woman I come coded with power. And the journey to realising the fullness and beauty of that power lies in the rhythm and change of my menstrual cycle.”

-Alexandra Pope & Sjanie Hugo Wurlitzer

Carmen Lorenzana - Embrace the Magic of your Cycle

Are you ready to Embrace the Magic of your cycle?



Meet The Heartful Woman founders:

Carmen Lorenzana - The Heartful Woman

Carmen Lorenzana 

Carmen is a menstrual cycle educator and coach, based in Helsinki. For the past four years, she has studied all things related to the Menstrual Cycle and female hormones, with a lot of passion and curiosity. She is certified in Menstruality by Alexandra Pope and Sjanie Hugo Wurlitzer, founders of Red School, and in Life Coaching by the World Coaching Organization. Currently she’s training to become a Fertility Awareness Educator with FEMM.

She leads an initiative called “Love Your Cycle” created to help other women to have a positive menstrual experience. As part of the activities of Love Your Cycle, she organizes talks and workshops and gives one-to-one menstrual coaching sessions.

She’s also the founder of “Bajo la Carpa Roja” a project dedicated to spreading menstrual cycle education in Latin America.

Read more about her here

Eva Kiviluoma - The Heartful Woman

Eva Kiviluoma

Eva Kiviluoma is a 500-hr Purna Yoga Teacher from Helsinki. Her passion is to empower women and men to take responsibility for their health and wellbeing.

Eva was trained by Tove Palmgren (2.000RYT; one the most experienced yoga teachers in Helsinki), and Yoga Master Aadil Palkhivala, co-founder of Purna Yoga and known as “the teacher of teachers.”

In her classes and lectures, Eva creates an atmosphere that welcomes you to see yourself sincerely. She offers practical tools for a more balanced and inspired life.

Eva also works with therapeutic grade essential oils from Young Living. She recognizes the importance of reducing synthetic chemicals in daily life with essential oils and offers workshops and classes on the topic.

You can read more about her here

New to Menstrual Cycle Awareness and not sure where to start? Download my free guide with 3 simple steps to get to know your cycle.

New to Menstrual Cycle Awareness and not sure where to start?

Download my free guide with 3 simple steps to get to know your cycle.

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