Fertility Awareness Methods (FAM) are a powerful tool for understanding your menstrual cycle and fertility. This natural approach, free of synthetic hormones, helps you avoid or achieve pregnancy while promoting a healthy menstrual cycle.
The key is to learn the language your body uses to communicate with you: your fertility biomarkers! By observing and charting your cervical mucus, basal body temperature, and other signs, you can gain real-time insights into your reproductive health, that will help you:
- Identify the fertile and infertile days in your cycle,
- Confirm ovulation (and know if it’s happening every cycle),
- Monitor your hormonal health & identify irregularities,
- Naturally avoid or achieve pregnancy,
- Get in tune with your cyclical nature.
- And so much more!