“If a woman holds the power to create life, she holds the power to create the life she wants.”
Photo credits: Rodrigo Castro
As a menstruality mentor, and a qualified coach, I can help you to have a better understanding of your menstrual cycle and live in tune with the natural rhythms of your body.
For the past five years, I’ve been passionately diving into the dynamic patterns I experience physically, emotionally and mentally throughout my cycle; this has led me to discover my strengths and vulnerabilities, and to embrace my changing nature as one of my best assets.
Knowing where I am on my cycle at any given time helps me to be more grounded, and connect better with others. It boosts my creativity and productivity. It’s my ultimate self-care tool.
I used to hate my menstrual cycle, really! And I believe that the disconnect between my body and my feminine energy made me think that accomplishing my goals had to be a linear process. All my energy would be directed to being more productive and achieving maximum efficiency. The thing is, sometimes I would get a lot done. But there were also days when I simply couldn’t function. This was very frustrating and I couldn’t stop thinking that something was wrong with me.
Enter menstrual cycle awareness
Looking for ways to treat my hormonal imbalance led me to study all things related to the menstrual cycle and female hormones. This was an eye-opening journey for me. I finally understood that my female nature is cyclic. I’m not the same person from one week to the other: my interests, feelings, and focus change depending on the phase of the cycle I’m at.
It took a while to process this idea, but once I welcomed it and tracked my cycle on a daily basis I got to know myself in a way I could have never imagined. I was finally able to make peace with my body, and use the magic of my cycle to start creating the life I want.
Menstrual Cycle Awareness has been life-changing for me, and now I want to help you to have a better menstrual experience. Not just by learning to love your cycle, but by actually using it to bring your dreams and plans to life.