Carmen Lorenzana - Menstrual Coaching

The menstrual coaching program is a beautiful opportunity to get to know yourself better and tune in with the natural rhythms of your body.

By working together 1:1, I will help you deeply understand your cycle, see it as something positive, and take care of your cyclical self.

It’s a gift to be a cyclical being

I genuinely believe that you are full of innate wisdom. All the answers you need are already within you, and I’d love to help you unlock them. You have the most amazing guiding tool within you to create a meaningful life: your menstrual cycle.  By learning to work with it, you can use it as a framework to enhance every area of your life.

Carmen Lorenzana - Menstrual Coaching

Menstrual Coaching is for you if you want to:

  • Have a better understanding of your cycle and your unique menstrual experience.
  • Discover the different strengths, vulnerabilities and needs in each phas of your cycle. It’s time to make your hormones work for and not against you!
  • Prioritize self-care practices that are in sync with your cycle.
  • Improve the relationship with your cycle, and with your body.
  • Take a proactive approach to improving your hormonal health.
  • Boost your creativity and productivity.
Carmen Lorenzana - Menstrual Coaching

Words of love from my coaching clients:

“Carmen’s coaching changed how I feel about my body and my menstrual cycle. Going deep in women’s biology, nature, and feminine energy taught me how to listen to and understand my body and soul better in the different phases of the never-ending cycle of ours. Thanks to Carmen, I am perfectly happy with my imperfect body, and I now have the tools to face the challenges of everyday life.” 

Kinga , Hungary

“The coaching with Carmen helped me in many ways. I learnt many things about my cycle and  the way you can observe and interpret it. The sessions were also moments to come closer to myself, to be gentle with myself and make plans for treating myself even better in the future —I finally learnt to embrace my cycle fully. I am very grateful for the process we did together and I would recommend every woman to do the same journey!”

Tineke , Belgium

“My 6-month coaching journey with Carmen was transformational. During our sessions, she provided me with so many useful tools, mind opening concepts and healing clarity. I loved her clear communication, sincere compassion and willingness to help. I warmly recommend her services to any woman who is looking for their own personal next level and deeper connection. Carmen will surely guide you there!”

Eva, Finland

1:1 Menstrual Coaching packages

Sessions are online via Zoom.
Prices include VAT.

Book a free discovery call here!

3-Month journey | 6 sessions

This program includes:

  • An introductory session (90 minutes)
  • 5 coaching sessions (60 minutes each)
  • Cycle tracking tools, worksheets, and resources to support you on your journey,
  • Email support throughout the whole process.

Price: 450€ 

Or 3 monthy payments of 160€ each! (paid via invoice).
For this option, contact me.

After your purchase, you’ll receive an e-mail with the details to start the program and the link to schedule your first session.

6-Month journey | 12 sessions

This program includes:

  • An introductory session (90 minutes)
  • 11 coaching sessions (60 minutes each)
  • Cycle tracking tools, worksheets, and resources to support you on your journey,
  • Email support throughout the whole process.

Price: 890€

Or 6 monthy payments of 160€ each! (paid via invoice).
For this option, contact me.

After your purchase, you’ll receive an e-mail with the details to start the program and the link to schedule your first session.

Single session

  • 60 minutes
  • Includes cycle tracking tools, and resources for extra support.

Price: 80€

After your purchase, you’ll receive an e-mail with the details to schedule your session.

If you’re interested in exploring more, book a free discovery call here, or contact me with all your questions.

I’d love to hear from you!
Don’t hesitate to send me a message :)

Carmen Lorenzana- Honrando los ciclos de mi cuerpo