The menstrual coaching program is a beautiful opportunity to get to know yourself better and tune in with your cyclical nature.
A 1:1 approach to deepen the work with your cycle, helping you discover your unique superpowers and vulnerabilities in each phase. Together, we’ll work on enhancing your menstrual well-being, creating personalized self-care strategies, and cultivating a positive relationship with your cycle.
It’s a gift to be a cyclical being
I genuinely believe that you are full of innate wisdom. All the answers you need are already within you, and I’d love to help you unlock them. You have the most amazing guiding tool within you to create a meaningful life: your menstrual cycle. By learning to work with it, you can use it as a framework to enhance every area of your life.
Menstrual Coaching is for you if you want to:
- Have a better understanding of your cycle and your unique menstrual experience.
- Discover the different superpowers, vulnerabilities and needs in each phase of your cycle.
- Prioritize self-care practices that are in sync with your cycle.
- Improve the relationship with your cycle, and with your body.
- Take a proactive approach to improving your hormonal health.
- Boost your creativity and productivity using your cycle as a tool.
What my clients say:
“I got to know Carmen due to her activities online about menstrual awareness. I was curious at first to learn something new about my body, and I discovered a passionate and empathic professional. My learning journey with Carmen has been interesting and enriching. I’m more aware of my body, and I can read more about what is happening during my cycle. The journey is not finished yet, and I can’t wait to continue exploring with Carmen’s wise guidance”.
“Carmen’s coaching changed how I feel about my body and my menstrual cycle. Going deep in women’s biology, nature, and feminine energy taught me how to listen to and understand my body and soul better in the different phases of the never-ending cycle of ours. Thanks to Carmen, I am perfectly happy with my imperfect body, and I now have the tools to face the challenges of everyday life.”
“The coaching with Carmen helped me in many ways. I learnt many things about my cycle and the way you can observe and interpret it. The sessions were also moments to come closer to myself, to be gentle with myself and make plans for treating myself even better in the future —I finally learnt to embrace my cycle fully. I am very grateful for the process we did together and I would recommend every woman to do the same journey!”
“My 6-month coaching journey with Carmen was transformational. During our sessions, she provided me with so many useful tools, mind opening concepts and healing clarity. I loved her clear communication, sincere compassion and willingness to help. I warmly recommend her services to any woman who is looking for their own personal next level and deeper connection. Carmen will surely guide you there!”
1:1 Menstrual Coaching packages
Sessions are online via Zoom.
Prices include VAT.
Book a free discovery call here!
3-Month journey | 6 sessions
This program includes:
- An introductory session (90 minutes)
- 5 coaching sessions (60 minutes each)
- Cycle tracking tools, worksheets, and resources to support you on your journey,
- Email support throughout the whole process.
6-Month journey | 12 sessions
This program includes:
- An introductory session (90 minutes)
- 11 coaching sessions (60 minutes each)
- Cycle tracking tools, worksheets, and resources to support you on your journey,
- Email support throughout the whole process.
Single session
- 60 minutes
- Includes cycle tracking tools, and resources for extra support.
If you’re interested in exploring more, book a free discovery call here, or contact me with all your questions.
I’d love to hear from you!
Don’t hesitate to send me a message :)
