Carmen Lorenzana - Menstrual Coaching

The menstrual coaching program is a beautiful opportunity to get to know yourself better and tune in with your cyclical nature.

A 1:1 approach to deepen the work with your cycle, helping you discover your unique superpowers and vulnerabilities in each phase. Together, we’ll work on enhancing your menstrual well-being, creating personalized self-care strategies, and cultivating a positive relationship with your cycle.

It’s a gift to be a cyclical being

I genuinely believe that you are full of innate wisdom. All the answers you need are already within you, and I’d love to help you unlock them. You have the most amazing guiding tool within you to create a meaningful life: your menstrual cycle.  By learning to work with it, you can use it as a framework to enhance every area of your life.

Carmen Lorenzana - Menstrual Coaching

Menstrual Coaching is for you if you want to:

  • Have a better understanding of your cycle and your unique menstrual experience.
  • Discover the different superpowers, vulnerabilities and needs in each phase of your cycle.
  • Prioritize self-care practices that are in sync with your cycle.
  • Improve the relationship with your cycle, and with your body.
  • Take a proactive approach to improving your hormonal health.
  • Boost your creativity and productivity using your cycle as a tool.
Carmen Lorenzana - Menstrual Coaching

What my clients say:

Carmen’s coaching changed how I feel about my body and my menstrual cycle. Delving into women’s biology, nature, and feminine energy taught me how to listen to and understand my body and soul better in the different phases of our never-ending cycle. Thanks to Carmen, I am perfectly happy with my imperfect body, and I now have the tools to face the challenges of everyday life.

Kinga, Hungary

The coaching with Carmen helped me in many ways. I learnt many things about my cycle and  the way you can observe and interpret it. The sessions were also moments to come closer to myself, to be gentle with myself and make plans for treating myself even better in the future —I finally learnt to embrace my cycle fully. I am very grateful for the process we did together and I would recommend every woman to do the same journey!

Tineke, Belgium

My 6-month coaching journey with Carmen was transformational. During our sessions, she provided me with so many useful tools, mind opening concepts and healing clarity. I loved her clear communication, sincere compassion and willingness to help. I warmly recommend her services to any woman who is looking for their own personal next level and deeper connection. Carmen will surely guide you there!

Eva, Finland

Attending Carmen’s workshop was a game-changer for me. I gained a deeper understanding of my hormones and how they impact my mood, energy levels, and overall well-being. This knowledge has helped me to be more kind to myself during those times when I might feel a little less energetic or more emotional than usual. I highly recommend this program to anyone who wants to feel more in tune with their body and overall health.

Inês, Portugal

I felt so empowered and connected to myself after participating in Carmen’s program. I really enjoyed how she shared her wisdom while holding a safe space for us to ask questions and share our insights. I loved the balance between science and inner wisdom. I would recommend Carmen’s program to anyone who feels called, it was truly a gift. Thank you so much <3

-Iina Santamäki, Finland

I was having a horrible relationship with my menstrual cycle. I would get anxious and irritated a few days before it would come. After attending Carmen’s workshop, I have learned so much about how to deal with it and how not to be too hard on myself during those days of the month. Now, I have a great relationship with my period; the anxiety is gone before it comes, and I view those days as a natural function of my body. Thank you, Carmen!

Chiara Montecchiari, Italy

1:1 Menstrual Coaching packages

Sessions are online via Google Meet. Prices include VAT.

Book a free discovery call here!

Please note: I’ll be on maternity leave from June 7 to October 7, 2024, and I won’t be taking on menstrual coaching clients during this time. However, feel free to email me at [email protected] with any questions or inquiries. It may take me a little while to respond, but I’ll make sure to get back to you as soon as I can 😊
Thank you for understanding!

3-Month journey | 6 sessions

This program includes:

  • An introductory session (90 minutes)
  • 5 coaching sessions (60 minutes each)
  • Cycle tracking tools, worksheets, and resources to support you on your journey,
  • Email support throughout the whole process.

Price: 510€ 

Or 3 monthy payments of 180€ each.
For this option, contact me.

After your purchase, you’ll receive an e-mail with the details to start the program and the link to schedule your first session.

6-Month journey | 12 sessions

This program includes:

  • An introductory session (90 minutes)
  • 11 coaching sessions (60 minutes each)
  • Cycle tracking tools, worksheets, and resources to support you on your journey,
  • Email support throughout the whole process.

Price: 1020€

Or 6 monthy payments of 180€ each.
For this option, contact me.

After your purchase, you’ll receive an e-mail with the details to start the program and the link to schedule your first session.

Single session

  • 60 minutes
  • Includes cycle tracking tools, and resources for extra support.

Price: 90€

After your purchase, you’ll receive an e-mail with the details to schedule your session.

If you’re interested in exploring more, book a free discovery call here, or contact me with all your questions.

I’d love to hear from you!
Don’t hesitate to send me a message :)

Carmen Lorenzana- Honrando los ciclos de mi cuerpo