Carmen Lorenzana - Menstrual Cycle Awareness Online Workshop

This self-paced online workshop is an invitation to understand and connect with your cyclical nature.

You’ll learn how your reproductive hormones impact you physically, mentally and emotionally in each phase of the cycle, and gain practical tools to strengthen the connection with your cycle and yourself.

Have you noticed that you don’t feel the same every week?

You can thank your reproductive hormones for that!

If you have a menstrual cycle, every month your body goes through four hormonal phases that shape your physical, mental, and emotional state.

These phases mirror the seasons in Nature and other cycles.

Depending on the phase of the cycle you’re in, your hormones influence your energy, mood, creativity, productivity, need for rest or activity, how you engage with others, and so much more.

Ignoring your cyclical nature can make you feel imbalanced and disconnected from yourself. It may result in pushing against your natural rhythms, causing unnecessary stress and strain.

✨ Embracing and honouring your natural rhythms opens the door to more self-awareness, empowerment, and harmony ✨

Carmen Lorenzana - Menstrual Cycle Awareness online workshop
Carmen Lorenzana - Menstrual Cycle Awareness Online Workshop

An invitation to connect with your cyclical nature

In this self-paced workshop, you will:

🩸Learn about the four phases of the menstrual cycle.

🩸Understand how your hormones influence your energy, mood, creativity, productivity, need for rest or activity, how you engage with others, and so much more!

🩸Discover your own superpowers, vulnerabilities and needs in each phase.

🩸Learn to flow with your cyclical nature instead of pushing against it.

What’s included

An instant-access self-paced workshop, designed for you to go through it at your own time.

You’ll find:

  • Workbook with exercises and prompts to further explore the workshop’s content.

  • Video lesson on the four phases of the menstrual cycle, covering hormonal changes and the physical, mental, and emotional shifts in each phase.

  • Guided meditation and drawing exercise to facilitate connection with your cyclical intuition.

  • Guide: Cycle Tracking 101

  • Ebook: 3 Practices to Connect with Your Cycle

  • Guide: How to Practice Cycle Awareness if You Don’t Have a Cycle at the Moment/Anymore

  • Additional resources

Carmen Lorenzana - Menstrual Cycle Awareness Online Workshop

What’s included

An instant-access self-paced workshop, designed for you to go through it at your own time.

You’ll find:

  • Workbook with exercises and prompts to further explore the workshop’s content.

  • Video lesson on the four phases of the menstrual cycle, covering hormonal changes and the physical, mental, and emotional shifts in each phase.

  • Guided meditation and drawing exercise to facilitate connection with your cyclical intuition.

  • Guide: Cycle Tracking 101

  • Ebook: 3 Practices to Connect with Your Cycle

  • Guide: How to Practice Cycle Awareness if You Don’t Have a Cycle at the Moment/Anymore

  • Additional resources

Carmen Lorenzana - Menstrual Cycle Awareness Online Workshop
Carmen Lorenzana - Menstrual Cycle Awareness Online Workshop

Menstrual Cycle Awareness Online Workshop (self-paced)

An invitation to connect with your cyclical nature

You’ll learn how your reproductive hormones impact you physically, mentally and emotionally in each phase of the cycle, and gain practical tools to strengthen the connection with your cycle and yourself.

Price: €57

Carmen Lorenzana - Menstrual Cycle Awareness Online Workshop

Menstrual Cycle Awareness Online Workshop (self-paced)

An invitation to connect with your cyclical nature

You’ll learn how your reproductive hormones impact you physically, mentally and emotionally in each phase of the cycle, and gain practical tools to strengthen the connection with your cycle and yourself.

Price: €57