Online courses and classes

Created with ❤️ to support you in your journey to improving your menstrual cycle experience.

Carmen Lorenzana - Cyclical Entrepreneur: Using your cycle as a roadmap for your business

[Online course]

Cyclical Entrepreneur: Using your cycle as a roadmap for your business

Would you like to learn to harness the magic of your cyclical nature to sustainably run your business and other creative projects? I warmly welcome you to Cyclical Entrepreneur, an online course I designed to help you explore the connection between your menstrual cycle and an organic, sustainable growth of your business and projects.


  • Five modules with video lessons,
  • Guides and workbooks to help you integrate each lesson,
  • Additional resources to further explore each topic.

Instant access | Self-paced.
Price: €65

“I came out of the workshop with many new insights and a new understanding of how to relate my experience of the cycle to other events in my life. I am already communicating quite openly about my experience of PMS, for example, and feel even more encouraged to do so in the private and work setting. In fact, I already shared some experience from the workshop in a customer meeting :) Thank you very much for sharing your knowledge and wisdom!”

– Mareike Bruns, Germany

Carmen Lorenzana - Menstrual Cycle Awareness Online Workshop

[Online workshop]

Menstrual Cycle Awareness

This self-paced online workshop is an invitation to understand and connect with your cyclical nature.

You’ll learn how your reproductive hormones impact you physically, mentally and emotionally in each phase of the cycle, and gain practical tools to strengthen the connection with your cycle and yourself.


  • Workbook with exercises and prompts to further explore the workshop’s content
  • Video lesson on the four phases of the menstrual cycle
  • Guided meditation and drawing exercise
  • Guides on cycle tracking, and practices to connect with your cycle
  • Additional resources
Instant access | Self-paced.
Price: €57

“I can say that the perspective that you offered has shifted my view of menstruation cycles, sisterhood and to grab my power as a woman. Thank you for this empowerment, Carmen. ”

– Kamilla Sultanova, Uzbekistan

Carmen Lorenzana - Chart Your Cycle Program

[Online Program]

Chart Your Cycle: A program to learn the FEMM Fertility Awareness Method

Ready to take control of your reproductive health and understand your body like never before? In this self-paced program, you’ll learn to observe, chart and interpret fertility biomarkers in your cycle to:

  • Identify the fertile and infertile days in your cycle
  • Confirm ovulation (and know if it’s happening every cycle)
  • Monitor your hormonal health & identify irregularities
  • Naturally avoid or achieve pregnancy
  • Get in tune with your cyclical nature
  • Four modules packed with information about your reproductive anatomy, cycle hormones, fertility biomarkers and the rules to avoid or achieve pregnancy naturally depending on your intentions. 
  • Detailed PDF Guides to each fertility biomarker.
  • Additional resources to further explore the topics of each module.
  • Close support from me via email and course platform
  • 3-month subscription to the Read Your Body app.

Instant access | Self-paced.
Price: €280

“This program was educational and practical. I feel so much more connected to my body and I truly think that this information should be shared with everyone, especially if you feel that all you know about your cycle is that you bleed. Carmen as trainer was professional, giving a lot of space, letting this experience be your experience and delivering the best value for the investment”.

– Santa Bürkland, Latvia

Carmen Lorenzana - Free Webinar: Fertility Awareness Methods and how they can help me understand my cycle


Fertility Awareness Methods and how they can help me understand my cycle

Curious about fertility awareness methods (FAM), but not sure where to start? This free webinar will guide you through the basics!

You’ll learn:
  • how, and most importantly, why FAM works,
  • the main fertility biomarkers in your cycle,
  • how is FAM used to achieve and avoid pregnancy naturally,
  • why learning to identify your fertile window matters beyond reproduction,
  • where to start your journey with FAM.
Price: FREE!

What others say about my courses and workshops:

Carmen’s Menstrual Cycle Awareness Workshop was a game-changer for me. I gained a deeper understanding of my hormones and how they impact my mood, energy levels, and overall well-being. This knowledge has helped me to be more kind to myself during those times when I might feel a little less energetic or more emotional than usual. I highly recommend this program to anyone who wants to feel more in tune with their body and overall health.

Inês, Portugal

The Cyclical Entrepreneur course opened my eyes to planning our months according to our energy levels and fertility cycles. I highly recommend this course to female entrepreneurs and any women wondering why some days during the month feel tougher than others!

Alejandra , Honduras

I felt so empowered and connected to myself after participating in Carmen’s program. I really enjoyed how she shared her wisdom while holding a safe space for us to ask questions and share our insights. I loved the balance between science and inner wisdom. I would recommend Carmen’s program to anyone who feels called, it was truly a gift. Thank you so much <3

-Iina Santamäki, Finland

Learning to chart my cycle was one of the most transformative and empowering tools I’ve acquired in my life. Carmen’s guidance, patience, consistency, and honesty were key for me not only to acquire the knowledge but to apply it in my daily life. To this day I’m still charting my cycle, and I feel more connected to it than ever. I feel like I understand myself much better. I feel more powerful than ever! Thank you, Carmen!

Sam, Mexico

I can say that the perspective that you offered has shifted my view of menstruation cycles, sisterhood and to grab my power as a woman. Thank you for this empowerment, Carmen. 

Kamilla Sultanova, Uzbekistan

Understanding your menstrual cycle can bring peace and empowerment to us by taking control of our bodies and embracing our unique and natural rhythm!

Learning from Carmen gave me so much confirmation of how amazing we are as women.

Dafne Meneses, Mexico

Let’s connect!

If you have questions or comments, don’t hesitate to send me a message :)

Carmen Lorenzana - Menstrual Cycle Awareness workshop