Online courses and classes
Created with 
to support you in your journey to improving your menstrual experience.
Online workshop:
Your cycle is a Roadmap for your business
Free webinar:
What is Fertility Awareness and how can it help me understand my cycle?
Curious about fertility awareness methods (FAM), but not sure where to start? This free webinar will guide you through the basics!
- how, and most importantly, why FAM works,
- the main fertility biomarkers in your cycle,
- how is FAM used to achieve and avoid pregnancy naturally,
- why learning to identify your fertile window matters beyond reproduction,
- where to start your journey with FAM.
What others say about my workshops & courses:
“I was wowed by Carmen’s knowledge and also really appreciated her style. I have thought about her workshop many times each day since then. I cannot believe how much I DIDN’T know about my period, she really opened my eyes!”
“I was really excited when I found Carmen’s workshop on Menstrual Cycles. She created a space and atmosphere that was welcoming and warm. I felt that I was seen and accepted as I am, I gained new knowledge, and I enjoyed hearing other women’s stories. After the workshop I’ve started to track my cycle, trying to find a suitable routine for myself. I’m really looking forward to going to the upcoming workshops. Can’t wait!”
“Before attending the workshop I didn’t have a clear view of the different phases of the cycle. Now I have the knowledge of ech phase —I know better what to expect, and what are the strengths and challenges during my cycle. I would strongly recommend the workshop for everyone interested about what is going on within their body in the sense of hormones and menstruation. Carmen is very gentle in her work and provides a safe and comfortable space”.
“I felt so empowered and connected to myself after participating in Carmen´s Love your Cycle -workshop. I really enjoyed how Carmen shared her wisdom while holding a safe space for us to ask questions and share our insights. I loved the balance between science and inner wisdom. I would recommend Carmen´s workshops to anyone who feels called, it was truly a gift. Thank you so much <3”
“Carmen’s workshop provided me with tools that I continue to benefit from for my physical & mental well-being. I can highly recommend Carmen’s workshop as she is an expert facilitator with lots warmth & knowledge. It’s for sure going to be a beautiful experience with long lasting benefits for the participants”
Let’s connect!
If you have questions or comments, don’t hesitate to message :)
New to Menstrual Cycle Awareness and not sure where to start?
Download my free guide with 3 simple steps to get to know your cycle.
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