Online courses and classes

Created with ❤️ to support you in your journey to improving your menstrual experience.

Carmen Lorenzana - Connect with the power of your cycle

Online class:
Connect with the power of your cycle

A fun online class where I invite you to say hello to your menstrual cycle!

You’ll learn how you change physically, emotionally and mentally with each phase of your cycle and gain practical tools to identify your unique patterns.

Price: €25
Carmen Lorenzana - Your cycle as a roadmap for your business

Online workshop: 
Your cycle is a Roadmap for your business

In this live 2-hour online workshop, we’ll explore how your cycle can help you run your business in a way that’s respectful of your energy, your body, and your needs. You’ll leave with a better understanding of how your hormones impact different aspects of your life and of course your business! And you’ll gain practical tools to strengthen the connection with your cycle & yourself.
Price: € 37 
Carmen Lorenzana - What is Fertility Awareness Webinar

Free webinar:
What is Fertility Awareness and how can it help me understand my cycle?

Curious about fertility awareness methods (FAM), but not sure where to start? This free webinar will guide you through the basics!

You’ll learn:
  • how, and most importantly, why FAM works,
  • the main fertility biomarkers in your cycle,
  • how is FAM used to achieve and avoid pregnancy naturally,
  • why learning to identify your fertile window matters beyond reproduction,
  • where to start your journey with FAM.
Price: FREE!
Carmen Lorenzana - Menstrual cycle tracking

Online course:
Menstrual cycle tracking 101

In this mini-online course you’ll find all you need to know to start tracking and find patterns in your cycle.
Price: FREE!

What others say about my workshops & courses:

“I was wowed by Carmen’s knowledge and also really appreciated her style. I have thought about her workshop many times each day since then. I cannot believe how much I DIDN’T know about my period, she really opened my eyes!”

Kati, USA

I was really excited when I found Carmen’s workshop on Menstrual Cycles. She created a space and atmosphere that was welcoming and warm.  I felt that I was seen and accepted as I am, I gained new knowledge, and I enjoyed hearing other women’s stories. After the workshop I’ve started to track my cycle, trying to find a suitable routine for myself. I’m really looking forward to going to the upcoming workshops. Can’t wait!”

Laura Mähönen, Finland

“Before attending the workshop I didn’t have a clear view of the different phases of the cycle. Now I have the knowledge of ech phase —I know better what to expect, and what are the strengths and challenges during my cycle. I would strongly recommend the workshop for everyone interested about what is going on within their body in the sense of hormones and menstruation. Carmen is very gentle in her work and provides a safe and comfortable space”.

Minna Hänninen, Finland

“I felt so empowered and connected to myself after participating in Carmen´s Love your Cycle -workshop. I really enjoyed how Carmen shared her wisdom while holding a safe space for us to ask questions and share our insights. I loved the balance between science and inner wisdom. I would recommend Carmen´s workshops to anyone who feels called, it was truly a gift. Thank you so much <3”

Iina, Finland

“Carmen’s workshop provided me with tools that I continue to benefit from for my physical & mental well-being. I can highly recommend Carmen’s workshop as she is an expert facilitator with lots warmth & knowledge. It’s for sure going to be a beautiful experience with long lasting benefits for the participants”

Minna Mustapaa, Finland

Let’s connect!

If you have questions or comments, don’t hesitate to message :)

Carmen Lorenzana - Menstrual Cycle Awareness workshop
New to Menstrual Cycle Awareness and not sure where to start? Download my free guide with 3 simple steps to get to know your cycle.

New to Menstrual Cycle Awareness and not sure where to start?

Download my free guide with 3 simple steps to get to know your cycle.

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