Online courses and classes

Created with ❤️ to support you in your journey to improving your menstrual experience.

Carmen Lorenzana - Cyclical Entrepreneur: Using your cycle as a roadmap for your business

[Online course]

Cyclical Entrepreneur: Using your cycle as a roadmap for your business

Would you like to learn to harness the magic of your cyclical nature to sustainably run your business and other creative projects? I warmly welcome you to Cyclical Entrepreneur, an online course I designed to help you explore the connection between your menstrual cycle and an organic, sustainable growth of your business and projects.


  • Five modules with video lessons,
  • Guides and workbooks to help you integrate each lesson,
  • Additional resources to further explore each topic.

Instant access | Self-paced.
Price: €55

“I came out of the workshop with many new insights and a new understanding of how to relate my experience of the cycle to other events in my life. I am already communicating quite openly about my experience of PMS, for example, and feel even more encouraged to do so in the private and work setting. In fact, I already shared some experience from the workshop in a customer meeting :) Thank you very much for sharing your knowledge and wisdom!”

– Mareike Bruns, Germany

Carmen Lorenzana - Connect with the power of your cycle

[Online class]

Connect with the power of your cycle

An online class where I invite you to say hello to your menstrual cycle!

You’ll learn how you change physically, emotionally and mentally with each phase of your cycle and gain practical tools to identify your unique patterns.

Price: €25

“I can say that the perspective that you offered has shifted my view of menstruation cycles, sisterhood and to grab my power as a woman. Thank you for this empowerment, Carmen. ”

– Kamilla Sultanova, Uzbekistan

Carmen Lorenzana - What is Fertility Awareness Webinar


What is Fertility Awareness and how can it help me understand my cycle?

Curious about fertility awareness methods (FAM), but not sure where to start? This free webinar will guide you through the basics!

You’ll learn:
  • how, and most importantly, why FAM works,
  • the main fertility biomarkers in your cycle,
  • how is FAM used to achieve and avoid pregnancy naturally,
  • why learning to identify your fertile window matters beyond reproduction,
  • where to start your journey with FAM.
Price: FREE!

“This program was educational and practical. I feel so much more connected to my body and I truly think that this information should be shared with everyone, especially if you feel that all you know about your cycle is that you bleed. Carmen as trainer was professional, giving a lot of space, letting this experience be your experience and delivering the best value for the investment”.

– Santa Bürkland, Latvia

What others say about my workshops & courses:

“I was wowed by Carmen’s knowledge and also really appreciated her style. I have thought about her workshop many times each day since then. I cannot believe how much I DIDN’T know about my period, she really opened my eyes!”

Kati, USA

I was really excited when I found Carmen’s workshop on Menstrual Cycles. She created a space and atmosphere that was welcoming and warm.  I felt that I was seen and accepted as I am, I gained new knowledge, and I enjoyed hearing other women’s stories. After the workshop I’ve started to track my cycle, trying to find a suitable routine for myself. I’m really looking forward to going to the upcoming workshops. Can’t wait!”

Laura Mähönen, Finland

“Before attending the workshop I didn’t have a clear view of the different phases of the cycle. Now I have the knowledge of ech phase —I know better what to expect, and what are the strengths and challenges during my cycle. I would strongly recommend the workshop for everyone interested about what is going on within their body in the sense of hormones and menstruation. Carmen is very gentle in her work and provides a safe and comfortable space”.

Minna Hänninen, Finland

“I felt so empowered and connected to myself after participating in Carmen´s Love your Cycle -workshop. I really enjoyed how Carmen shared her wisdom while holding a safe space for us to ask questions and share our insights. I loved the balance between science and inner wisdom. I would recommend Carmen´s workshops to anyone who feels called, it was truly a gift. Thank you so much <3”

Iina, Finland

“Carmen’s workshop provided me with tools that I continue to benefit from for my physical & mental well-being. I can highly recommend Carmen’s workshop as she is an expert facilitator with lots warmth & knowledge. It’s for sure going to be a beautiful experience with long lasting benefits for the participants”

Minna Mustapaa, Finland

Let’s connect!

If you have questions or comments, don’t hesitate to message :)

Carmen Lorenzana - Menstrual Cycle Awareness workshop