How many phases does the menstrual cycle have?
The menstrual cycle can be divided into two, three, or four phases, depending on whether [...]
What is free bleeding
A few years ago, I spent three days camping with friends. Everything was great until [...]
The difference between Menstrual Cycle Awareness and Fertility Awareness
Today, I want to share the difference between Menstrual Cycle Awareness (MCA) and Fertility Awareness Methods [...]
The main hormones in the menstrual cycle
The menstrual cycle is controlled by hormones. Hormones are chemical messengers transported through your bloodstream [...]
The best time of the cycle for a breast self-exam
October is Breast Cancer Awareness Month. Everyone talks about how important it is to do [...]
What is a healthy menstrual cycle length?
What is a healthy menstrual cycle length? You may have learned that the menstrual cycle should [...]
Vulva and vagina: knowing what’s what.
Let's clear something up once and for all, shall we? Vulva and vagina are not the [...]
Your menstrual blood says a lot about your health
What comes up when you think about menstrual blood? Disgust? Curiosity? Fear? Shame? Pride?Even though periods [...]