How many phases does the menstrual cycle have?
The menstrual cycle can be divided into two, three, or four phases, depending on whether [...]
The difference between Menstrual Cycle Awareness and Fertility Awareness
Today, I want to share the difference between Menstrual Cycle Awareness (MCA) and Fertility Awareness Methods [...]
The main hormones in the menstrual cycle
The menstrual cycle is controlled by hormones. Hormones are chemical messengers transported through your bloodstream [...]
Don’t trust your period app 100%
A period app can be a great tool for cycle tracking. Technology is amazing! Nowadays, there [...]
The morning-after pill and other emergency contraceptives
Emergency contraceptives provide you with a last-minute chance to prevent an unintended pregnancy before it [...]