How many phases does the menstrual cycle have?
The menstrual cycle can be divided into two, three, or four phases, depending on whether [...]
Rituals for each phase of the cycle
Today I want to tell you about one of my favorite ways to honor each [...]
How was your cycle this year?
2022 is about to end! Time flies, and this has been quite a year. Before [...]
How to figure out the phase of the menstrual cycle I’m in
In today's article, I want to answer a question I get asked all the time: [...]
The difference between Menstrual Cycle Awareness and Fertility Awareness
Today, I want to share the difference between Menstrual Cycle Awareness (MCA) and Fertility Awareness Methods [...]
The best time of the cycle for a breast self-exam
October is Breast Cancer Awareness Month. Everyone talks about how important it is to do [...]
Don’t trust your period app 100%
A period app can be a great tool for cycle tracking. Technology is amazing! Nowadays, there [...]
What does it mean to be cyclical?
If you have a natural menstrual cycle (meaning if you don't take any form of [...]