Signs that you’re entering each phase of your cycle
Let's talk about the signs that let you know that you are entering each phase [...]
How many phases does the menstrual cycle have?
The menstrual cycle can be divided into two, three, or four phases, depending on whether [...]
Rituals for each phase of the cycle
Today I want to tell you about one of my favorite ways to honor each [...]
What is free bleeding
A few years ago, I spent three days camping with friends. Everything was great until [...]
How was your cycle this year?
2022 is about to end! Time flies, and this has been quite a year. Before [...]
How to figure out the phase of the menstrual cycle I’m in
In today's article, I want to answer a question I get asked all the time: [...]
The best time of the cycle for a breast self-exam
October is Breast Cancer Awareness Month. Everyone talks about how important it is to do [...]
What does it mean to be cyclical?
If you have a natural menstrual cycle (meaning if you don't take any form of [...]
Your menstrual blood says a lot about your health
What comes up when you think about menstrual blood? Disgust? Curiosity? Fear? Shame? Pride?Even though periods [...]