How many phases does the menstrual cycle have?
The menstrual cycle can be divided into two, three, or four phases, depending on whether [...]
Rituals for each phase of the cycle
Today I want to tell you about one of my favorite ways to honor each [...]
What is free bleeding
A few years ago, I spent three days camping with friends. Everything was great until [...]
How was your cycle this year?
2022 is about to end! Time flies, and this has been quite a year. Before [...]
How to figure out the phase of the menstrual cycle I’m in
In today's article, I want to answer a question I get asked all the time: [...]
How to choose the best menstrual cup
I've heard from so many people how they tried their first menstrual cup, and sadly, [...]
Your menstrual blood says a lot about your health
What comes up when you think about menstrual blood? Disgust? Curiosity? Fear? Shame? Pride?Even though periods [...]