Carmen Lorenzana - How can yoga support your cycle

Hi! we are Carmen and Eva, creators of The Heartful Woman.

When we met back in 2018, we discovered that we share a lot in common, even though we are two completely different women. On the one hand, the desire to powerfully connect with our female bodies and cycles. On the other, the passion for supporting other women to live a meaningful, more pleasant, heart-centered life.

We became good friends, learned from each other, and eventually felt the call to put our gifts together and make magic.

That’s how The Heartful Woman project was born

At the core of this project is our devotion to helping other women reclaim their female wellbeing holistically. We heartfully believe that women should take an active role in their wellness, and we’re here to help you unlock your inner power, always from a place of self -love and compassion.

Check out our online courses offer here:

Carmen Lorenzana - The Heartful Woman Online Courses

Embrace the magic of your cycle

This 5-week online course will help you to deeply understand the four phases of your menstrual cycle. You will identify your superpowers and vulnerabilities in each phase to boost your creativity and productivity.

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Support your cycle naturally

In this 6-week online course we invite you to reclaim your menstrual wellness by taking a cyclical and natural approach.
You will learn the best way to take care of yourself depending on the phase of the cycle you’re in, and receive a natural self-care toolbox for each phase of your cycle.

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Carmen Lorenzana - The Heartful Woman Online Courses

Here is a little about us: 

Carmen Lorenzana - The Heartful Woman

Carmen Lorenzana 

Carmen is a menstrual cycle educator and coach, based in Helsinki. For the past four years, she has studied all things related to the Menstrual Cycle and female hormones, with a lot of passion and curiosity. She is certified in Menstruality by Alexandra Pope and Sjanie Hugo Wurlitzer, founders of Red School, and in Life Coaching by the World Coaching Organization.

She leads an initiative called “Love Your Cycle” created to help other women to have a positive menstrual experience. As part of the activities of Love Your Cycle, she organizes talks and workshops and gives one-to-one menstrual coaching sessions.

She’s also the founder of “Bajo la Carpa Roja” a project dedicated to spreading menstrual cycle education in Latin America.

Read more about her here

Eva Kiviluoma - The Heartful Woman

Eva Kiviluoma

Eva Kiviluoma is a 500-hr Purna Yoga Teacher from Helsinki. Her passion is to empower women and men to take responsibility for their health and wellbeing.

Eva was trained by Tove Palmgren (2.000RYT; one the most experienced yoga teachers in Helsinki), and Yoga Master Aadil Palkhivala, co-founder of Purna Yoga and known as “the teacher of teachers.”

In her classes and lectures, Eva creates an atmosphere that welcomes you to see yourself sincerely. She offers practical tools for a more balanced and inspired life.

Eva also works with therapeutic grade essential oils from Young Living. She recognizes the importance of reducing synthetic chemicals in daily life with essential oils and offers workshops and classes on the topic.

You can read more about her here