Hi! We’re Carmen and Eva, creators of The Heartful Woman.

Carmen Lorenzana - The Heartful Woman

When we met back in 2018, we discovered that we share a lot in common, even though we are two completely different women. On the one hand, the desire to powerfully connect with our female bodies and cycles. On the other, the passion for supporting other women to live a meaningful, more pleasant, heart-centered life.

We became good friends, learned from each other, and eventually felt the call to put our gifts together and make magic.

That’s how The Heartful Woman project was born 

At the core of this project is our devotion to helping other women reclaim their female wellbeing holistically. We heartfully believe that women should take an active role in their wellness, and we’re here to help you unlock your inner power, always from a place of self -love and compassion.

Check out our online courses offer here: 

Our online courses are designed to help you gain more awareness of your cycle, and take care of it in a holistic and loving way.

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Carmen Lorenzana - The Heartful Woman Online Courses

Embrace the magic of your cycle

This course is designed to help you understand yourself as a cyclical being. You will learn the four phases of the menstrual cycle, and will identify your superpowers and vulnerabilities in each phase to boost your creativity and productivity.

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Carmen Lorenzana - The Heartful Woman Online Courses

Support your cycle naturally

In this online course we invite you to reclaim your menstrual wellness by taking a cyclical and natural approach. You will learn the best way to take care of yourself depending on the phase of the cycle you’re in, and receive a natural self-care toolbox for each phase of your cycle.

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Get our two online courses for a special price!

With The Hearful Woman bundle

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Carmen Lorenzana - The Heartful Woman

What other women say about our courses:

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“I learned to see my cycle in a positive way and actually feel inspired by it, instead of always feeling that I don’t know that’s going to come next.  Now I track my cycle, I know in what phase I’m in and what that means for myself. I would recommend this course and the whole tribe of The Heartful Woman to everyone interested in optimizing their life a little better and learn to know themselves more.”

-Annika Westerlund, Finland.

“Carmen and Eva’s course brought me the missing piece in my path of healing.” 

Marta, Portugal

“Being part of this course helped me understand better what it means to be a cyclical being. This course is for every woman who wants to connect with parts of herself she might have been ignoring.” 

Maria, The Netherlands

“A holistic approach and a step further to be proud and grateful for being cyclical! I highly recommend this course that will give you lifetime keys!”

Claire, France

“Taking part in Carmen and Eva’s course was a life-changing step towards a new level of wellbeing. Tracking and getting a deeper understanding of my cycle helped me on every level.

Jenni, Finland

Meet The Heartful Woman founders:

Carmen Lorenzana - The Heartful Woman

Carmen Lorenzana 

Carmen is a menstrual cycle educator and coach, based in Helsinki. For the past four years, she has studied all things related to the Menstrual Cycle and female hormones, with a lot of passion and curiosity. She is certified in Menstruality by Alexandra Pope and Sjanie Hugo Wurlitzer, founders of Red School, and in Life Coaching by the World Coaching Organization. Currently she’s training to become a Fertility Awareness Educator with FEMM.

She leads an initiative called “Love Your Cycle” created to help other women to have a positive menstrual experience. As part of the activities of Love Your Cycle, she organizes talks and workshops and gives one-to-one menstrual coaching sessions.

She’s also the founder of “Bajo la Carpa Roja” a project dedicated to spreading menstrual cycle education in Latin America.

Read more about her here

Eva Kiviluoma - The Heartful Woman

Eva Kiviluoma

Eva Kiviluoma is a 500-hr Purna Yoga Teacher from Helsinki. Her passion is to empower women and men to take responsibility for their health and wellbeing.

Eva was trained by Tove Palmgren (2.000RYT; one the most experienced yoga teachers in Helsinki), and Yoga Master Aadil Palkhivala, co-founder of Purna Yoga and known as “the teacher of teachers.”

In her classes and lectures, Eva creates an atmosphere that welcomes you to see yourself sincerely. She offers practical tools for a more balanced and inspired life.

Eva also works with therapeutic grade essential oils from Young Living. She recognizes the importance of reducing synthetic chemicals in daily life with essential oils and offers workshops and classes on the topic.

You can read more about her here

New to Menstrual Cycle Awareness and not sure where to start? Download my free guide with 3 simple steps to get to know your cycle.

New to Menstrual Cycle Awareness and not sure where to start?

Download my free guide with 3 simple steps to get to know your cycle.

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