Why cycle-sync your self-care

An honest conversation with Carmen and Eva

Free event. Sign up here! ??

Talking about loving your menstrual cycle sounds quite easy, but actually being able to do it is a whole other story.

Let’s be honest! It’s hard to feel right about your period in a world where we grow up learning to be ashamed of our body and its natural processes.


Pain. Discomfort. Mood swings. Messiness. Body shame… these are just a few things that can prevent you from loving your cycle.


But your menstrual experience is unique, as are the challenges that you face every month. Your menstrual experience matters and you deserved to be heard. 

Tell us: when it comes to your menstrual cycle, what is the biggest struggle for you?

The good news is that there’s A LOT you can do to slowly, gradually, build a different relationship with your cycle, and ultimately, with your body. A relationship that is based on love and self-care. A relationship where you see your cycle as a superpower instead of as a liability. 

In this class, we’ll talk about: 

  • Some of the most common challenges a woman can face during her cycle,
  • The truth about PMS and menstrual pain,
  • A powerful tool to get to know your cycle and have better conversations with your doctor,
  • Some steps that you can take right away to improve your menstrual experience.  

This event is a safe, judge-free space for you. You’re welcome to share your experience and learn from other women who also are interested in managing their cycles naturally and lovingly. 

Hi, we are Carmen and Eva!

We have gone through our own journeys from struggling with our cycles to connecting with them in a powerful way.

Now we are combining Carmen’s deep knowledge in menstruality and coaching with Eva’s expertise as a yoga teacher, and chemical-free living advocate to help you reclaim your menstrual wellbeing. 

Our approach to female wellness is honest and holistic. We heartfully believe that women should take an active role in their health care. And we’re passionate to help them unlock their inner power, always from a place of self -love, and compassion. 

Class details: 

? Dates: March 18 or March 26 (You can choose any of these days to join)

⏰ Time: 17.30 – 18.30 (Finland – GMT+3) Check your time zone here.

? Via Zoom. Once you sign up you’ll recieve an email with the call details. Please click the link 10-minutes before starting time to join the class.

We can’t wait to see you there!

Does this call you? Sign up here!