Photo credits: Eva Kiviluoma

I love holding spaces to have meaningful conversations about periods and cycles.

For many of us, these topics are hard to talk about. We grew up ignoring how our body actually works, and we understand so little about the menstrual cycle that sometimes we see it as a liability instead of as a superpower.

I believe that the first step to reclaiming our menstrual wellbeing is to educate ourselves. The more informed we are, the better decisions we can take over our health and our body.

“We take better care of what we know.“
— Tami Lynn Kent

Workshops are a beautiful opportunity to sit in a circle with others. Sharing and listening to each other can be very healing, and make the learning deeper and more meaningful.

I regularly host workshops, talks, and meetups in Finland (and I’m always happy to travel somewhere else).

What women say about my workshops:

Carmen Lorenzana - Testimonial

“I was wowed by Carmen’s knowledge and also really appreciated her style. I have thought about her workshop many times each day since then. I cannot believe how much I DIDN’T know about my period, she really opened my eyes!”

Kati, USA
Carmen Lorenzana - Testimonial

I was really excited when I found Carmen’s workshop on Menstrual Cycles. She created a space and atmosphere that was welcoming and warm.  I felt that I was seen and accepted as I am, I gained new knowledge, and I enjoyed hearing other women’s stories. After the workshop I’ve started to track my cycle, trying to find a suitable routine for myself. I’m really looking forward to going to the upcoming workshops. Can’t wait!”

Laura, Finland
Carmen Lorenzana - Testimonial

“Before attending the workshop I didn’t have a clear view of the different phases of the cycle. Now I have the knowledge of ech phase —I know better what to expect, and what are the strengths and challenges during my cycle. I would strongly recommend the workshop for everyone interested about what is going on within their body in the sense of hormones and menstruation. Carmen is very gentle in her work and provides a safe and comfortable space”.

Minna, Finland

“I felt so empowered and connected to myself after participating in Carmen´s Love your Cycle -workshop. I really enjoyed how Carmen shared her wisdom while holding a safe space for us to ask questions and share our insights. I loved the balance between science and inner wisdom. I would recommend Carmen´s workshops to anyone who feels called, it was truly a gift. Thank you so much <3”

Iina, Finland

Check up my upcoming events here: 

Love Your Cycle

15 November, 2020 @ 2:00 pm - 6:00 pm

Why cycle-sync your self-care?

26 August, 2020 @ 7:00 pm - 8:00 pm

Love your cycle – Workshop

18 August, 2020 @ 1:00 pm - 3:00 pm

Menstrual self-care in times of quarantine

9 April, 2020 @ 5:00 pm - 6:00 pm

Do you have a special requirement for your company, students or community?

Photo credits: Mari Lehtisalo – Suomen Partiolaiset

I’m very happy to offer customized workshops and talks!

Some of my favorite topics are:

Menstrual Awareness is a broad topic that can be approached from different perspectives, so I’d be glad to craft a proposal for you, according to your needs.

Send me a message below, and let’s make it happen! 

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New to Menstrual Cycle Awareness and not sure where to start? Download my free guide with 3 simple steps to get to know your cycle.

New to Menstrual Cycle Awareness and not sure where to start?

Download my free guide with 3 simple steps to get to know your cycle.

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