Hi, I’m Carmen! a Menstrual Cycle Educator based in Helsinki, Finland.
7 years ago, while trying to find a holistic way to treat a hormonal imbalance, I was introduced to the world of Menstrual Cycle Awareness. I understood for the first time that my cycle is more than bleeding once a month-ish and making babies. My reproductive hormones impact many aspects of my wellbeing, and they make me change physically, mentally, and emotionally in a cyclical way. This was a profound, life-changing discovery for me, and I immediately felt called to learn more and share it with others. That’s why I decided to become a Menstrual Educator.
I’m a Red School Menstruality Mentor, a Fertility Awareness Instructor by FEMM (Fertility Education & Medical Management), and a certified life coach.
I’m here to help you understand your cycle and find more loving and caring ways to engage with it.