Hi, I’m Carmen! a Menstrual Cycle Educator & Coach on a mission to normalize conversations about periods and cycles.
Through workshops, coaching, and online courses, I help you understand your menstrual cycle, improve your experience with it, and make self-determined decisions about your reproductive health.
Seven years ago, my search for better ways to treat PCOS (polycystic ovary syndrome) led me to learn many things about her body, hormones, and cycle that nobody ever explained. I felt a genuine curiosity to know more, but also deep anger for the things I grew up ignoring that led me to neglect her body terribly.
Knowing I wasn’t the only one, I immediately felt called to contribute to changing this; that’s why I became a Menstrual Educator and Coach. My call is to support you on your journey to deeply understanding your natural cycles and finding more loving and caring ways to engage with them.
I’m a Red School Menstruality Mentor, a Fertility Awareness Instructor by FEMM (Fertility Education & Medical Management), and a certified life coach.