"What I enjoyed the most was the time shared with other women... sitting on the floor in a circle. It's good to know others' experiences first hand so you feel understood and supported."
Reconnect with your rhythm in community.
Coming Soon
Seasonal in-person workshops in Helsinki to help you slow down, understand your body, and gather with others who get it.
A pause in the busy world.
Most of our cycle tracking happens in isolation… on apps, in private journals, or in our own heads. But historically, cycle wisdom was shared in community.
My in-person workshops are designed to be a sanctuary. A place where you can leave the hustle at the door, sit in a circle, and speak openly about your experience without shame or explanation.
What to expect:
Grounded Education
We always start with the science: understanding the biology of the season we are in, in a way that is clear and accessible.
Embodied Practice
We move beyond theory into feeling, using simple tools to connect with your body.
Collective Wisdom
We step out of isolation and into a circle. This is a facilitated, safe space to share stories, realize you aren't alone, and access the shared wisdom of the group.
What it feels like to be here.
"Carmen created a space and atmosphere that was welcoming and warm. The structure was really well balanced between group conversation, sharing in couples, and information."
Waitlist Open
Be the first to know.
My workshops are held seasonally in Helsinki and spots are limited to ensure an intimate circle. Join the waitlist to get early access to tickets for the Spring 2026 gathering.