Stop fighting your cycle. Start moving in rhythm with it.
Only 6 spots available at a time
A 3-month personalized coaching journey to understand your symptoms, make sense of your hormones, and build a relationship of trust with your body, blending intuition, biology and deep support.
You've been told that your cycle is a problem to solve.
Maybe you've been told that period pain is "normal." That PMS is just "part of being a woman." Or that your only option is to "just take the pill" and move on.
So you push through.
You track, you guess, you Google hoping for answers, but mostly finding confusion. You drag yourself through low-energy days, wondering why some days you're clear and capable and other days everything feels heavy or unpredictable.
But deep down, you know:
There’s more to your cycle than the inconvenience you were taught to tolerate, hide or push through.
You don't need a quick fix. You need a way to understand what your body has been trying to tell you all along.
Imagine trusting your body again.Imagine knowing what's normal for you.
Imagine moving through your month with more ease, clarity, and compassion, instead of pressure, confusion, or fear.
This is what Menstrual Cycle Awareness makes possible. It's the shift from feeling disconnected and confused to feeling clear and confident.
From Confusion → Clarity
You understand your rhythms, your patterns, and what your symptoms mean.
From Force → Compassion
You stop pushing through everything and begin honoring your real needs.
From Fear → Agency
You make choices about your health, your fertility, and your life with confidence, not guesswork.
From Disconnection → Deep Trust
Your cycle becomes an anchor, not an obstacle.
"My journey with Carmen was transformational. I entered the process with a very imbalanced and painful cycle, feeling frustrated and out of control. Carmen provided mind-opening concepts and healing clarity... I came out as a different woman."
A balanced blend of science, intuition, and cyclical wisdom.
Most approaches lean too far in one direction: all clinical, or all spiritual.
Yours is the "in-between place." Mine is too.
Here is how we work:
Grounded Education
(the science you can actually use)
We explore your hormonal patterns, your cycle phases, and your biomarkers, always in simple, meaningful ways that fit your lived experience.
Deep Listening
(your lived experience matters)
Your mood, energy, creativity, and nervous system cues all have a place here. You learn to trust your internal signals, not override them.
Cyclical Integration
(embodying cyclical wisdom)
Together we map how your inner seasons show up in your work, relationships, rest, expression, and decision-making. Cyclical wisdom isn't about following rules, it's about learning the language of your own rhythm and letting it shape how you move through the world with more presence, clarity, and care. This is where your cycle becomes a compass, not a constraint.
The 1:1 Cycle Coaching Journey
A deeply supported and personalized 3-month journey
Includes:
- 1
The Foundation
90-Minute Cycle Mapping
A spacious deep dive into your history, patterns, symptoms, and goals, both physical and emotional. We map your rhythms and set the groundwork for the next 3 months.
- 2
The Work
Five 60-Minute Coaching Sessions
Here's where the real change happens. Every two weeks, we look at what is unfolding in your body: energy changes, emotional waves, physical sensations, patterns in your chart, and decode what they are telling you. From there, we develop practical tools that help you respond differently: with more compassion, more agency, and less fear. Session after session, you begin to feel more attuned, grounded, and supported in your own rhythm.
- 3
The Support
Guidance between sessions
Change doesn't happen just in sessions. Between our calls, you have direct access to me (via WhatsApp/Email) for the moments when you're confused, stuck, or need a cheerleader.
- 4
The Tools
Your Personalized Toolkit
No generic protocols. You will receive customized resources selected specifically for your cycle goals. (This might include digital tracking templates, specific educational guides, or curated practices).
"Carmen's coaching changed how I see myself and my body. Establishing a warm and welcoming atmosphere at every session, she encouraged me to discover and express my feelings... I am now perfectly happy with my imperfect body, and I have the tools to take care of my mental and physical health better."
Who is this for?
This IS for you if:
- You are tired of guessing. You want to know for sure when you ovulate, why you feel tired, and what your symptoms and patterns mean.
- You are in the "In-Between". You value both intuition and evidence, neither extremes nor quick fixes.
- You crave a gentle approach. You are done with rigid diets, bio-hacking extremes, and shame-based health advice.
- You are ready to do the work. You are willing to track, observe, and show up for yourself, knowing that lasting change takes time.
This is NOT for you if:
- You are looking for a quick fix or a pill-equivalent. This work requires patience and a willingness to look at the root causes over time.
- You are currently navigating an acute medical or mental health crisis (such as an active eating disorder) that requires medical support first. I am happy to support you once you have a primary care team in place.
- You aren't ready to actively participate. I can give you the map, but I cannot walk the path for you.
- You are looking for a medical diagnosis or prescription. I work alongside your medical care, not as a replacement for it.
"After working with Carmen... this is the first time in my life that I have a smooth period, with little to no belly cramps or pain, smaller blood volume, and a much calmer mind state, all bundled with a lot of self-love."
Your Investment in Yourself
This is a collaborative, intentional 3-month container where I walk beside you.
Your Investment
€1,200
Payment Plan Available: 3 monthly payments of €440
What's included:
- 6.5 Hours of 1:1 Expert Coaching
- WhatsApp/Email Support between sessions
- Custom cycle analysis and resources
- A compassionate, shame-free space for your process
Hi, I'm Carmen.
A Menstrual Educator & Coach blending science, intuition, and compassion.
I haven't just studied this work, I've lived it.
Like many of my clients, I grew up fighting my body. In my 20s, I was diagnosed with PCOS and put on hormonal birth control as the "only solution." For eight years, I took it without question, until my body started rejecting it.
That rejection was my wake-up call. I realized I had spent a decade disconnected from my own biology, trying to "fix" a body I didn't understand.
I turned my frustration into a mission: to help others make sense of their bodies again and rebuild the trust they were never taught to have.
Today, I help you translate the language of your cycle. I combine the evidence-based science of Fertility Awareness with the deep cyclical wisdom of Menstrual Cycle Awareness. My goal is simple: to help you stop viewing your cycle as a problem to solve, and start seeing it as a vital sign to trust.
When I'm not coaching: You'll find me hiking through the Finnish forests (my happy place), hugging trees, or exploring gentle ways to parent and live in a hustle-driven world.
My Credentials:
- Certified Fertility Awareness Educator (FEMM)
- Menstruality Mentor (Red School)
- Cycle Coach (Cycle Coach School, in Advanced Training, 2026)
- 9+ Years of Experience guiding 150+ clients
Frequently Asked Questions
You don't have to figure this out alone.
Let's connect and see if this is the right fit for you. Book a free, no-pressure chat to explore your intentions and needs.
Book Your Free 30-Min Cycle Clarity Call