Carmen Lorenzana - Support your cycle naturally

Dear woman: you are a cyclical being

You are coded with a fantastic sustainability system of four hormonal phases meant to keep a perfect balance: Your menstrual cycle. Depending on the phase of the cycle you’re are in, you change on so many levels!
Your cycle is much more important than you might think, as it impacts different aspects of your life. It’s time for you to take care of it lovingly and respectfully.

Having a good self-care toolbox that honors your body’s natural rhythms is a must if you want to have a meaningful life. The more self-care tools you have, the more you can feel grounded, connect with your body, be present, and enjoy life with ease and joy.

In this online course we invite you to reclaim your menstrual wellness by taking a cyclical and natural approach!

“A holistic approach and a step further to be proud and grateful for being cyclical! I highly recommend this course that will give you lifetime keys!”

Claire, France
Carmen Lorenzana - Support your cycle naturally

Support your Cycle Naturally is a practical 6-week online course where you will:

  • Understand your menstrual cycle as a unique sustainability system of four phases.
  • Gain a better understanding of yourself as a cyclical being.
  • Learn the best way to take care of yourself, depending on the phase of the cycle you’re in.
  • Receive a toolbox full of amazing natural self-care strategies for each phase of your cycle that include:
Carmen Lorenzana - Support your cycle naturally


Carmen Lorenzana - Support your cycle naturally


Carmen Lorenzana - Support your cycle naturally



“Being part of this course helped me understand better what it means to be a cyclical being. This course is for every woman who wants to connect with parts of herself she might have been ignoring.” 

Maria, The Netherlands
Carmen Lorenzana - The Heartful Woman

Hi, we are Carmen and Eva!

When we met back in 2018, we discovered that we share a lot in common, even though we are two completely different women. On the one hand, the desire to powerfully connect with our female bodies and cycles. On the other, the passion for supporting other women to live a meaningful, more pleasant, heart-centered life.

We became good friends, learned from each other, and eventually felt the call to put our gifts together and make magic.

That’s how The Heartful Woman project was born 

At the core of this project is our devotion to helping other women reclaim their female well-being holistically. We heartfully believe that women should take an active role in their well-being, and we’re here to help you unlock your inner power from a place of self-love and compassion.

“Carmen and Eva’s course brought me the missing piece in my path of healing.” 

Marta, Portugal

Here is what you get:

  • 8 video lessons full of valuable content,
  • Access to The Heartful Woman Community, our private Facebook group, 
  • Worksheets and templates with exercises and prompts,
  • 4 ebooks with delicious recipes for each phase of your cycle,
  • High-quality resources to further educate yourself,
  • Direct communication and support from Carmen and Eva throughout the whole course,
  • A heartful community of like-minded women to share and learn from,
  • Lifetime access to the content and materials.
Carmen Lorenzana - Support your cycle naturally


4 videos with asana practice and 4 meditations for each phase of your cycle!

Are you ready to Support your cycle naturally?


Carmen Lorenzana - Support your cycle naturally


How much time will I need to invest in the course?

To make the most of it, you’ll need around 2.5 – 3 hours a week. But you can certainly go at your own pace. The materials will be there, waiting for you!

How is the course delivered?

The course is divided into 8 video lessons, 4 asana videos and 4 meditations accessible through an online course platform, which you’ll get access to as soon as you make your payment. Interactions and conversations will happen in The Heartful Woman Community’s private Facebook group.

What if my cycle is irregular, or I don’t have a period at the moment? 

If this is your case, understanding how your cycle works is even more important for you, so welcome! Tracking your cycle can help you to identify what could not be working for you at the moment. All menstrual experiences are valid and highly appreciated.

Can I pay in installments?

Yes! You can divide the course fee into two monthly installments.

“Radical self-care is to dare to know yourself; dare to make peace with your own nature. It causes me to flourish in a whole new way and to grow in my integrity and authority. And, the menstrual cycle teaches ALL of this”

-Sjanie Hugo Wurlitzer, co-founder of Red School.

Carmen Lorenzana - Support your cycle naturally

Are you ready to Support your cycle naturally?


Carmen Lorenzana - How can yoga support your cycle

Meet The Heartful Woman founders:

Carmen Lorenzana 

Carmen is a menstrual cycle educator and coach based in Helsinki. For the past four years, she has studied all things related to the Menstrual Cycle and female hormones with a lot of passion and curiosity. She is certified in Menstruality by Red School and Life Coaching by the World Coaching Organization. Currently, she’s training to become a Fertility Awareness Educator with FEMM.

She leads an initiative called “Love Your Cycle,” created to help other women to have a positive menstrual experience. As part of Love Your Cycle activities, she organizes talks and workshops and gives one-to-one menstrual coaching sessions.

She’s also the founder of “Bajo la Carpa Roja,” a project dedicated to spreading menstrual cycle education in Latin America.

Read more about her here.

Eva Kiviluoma

Eva Kiviluoma is a 500-hr Purna Yoga Teacher from Helsinki. Her passion is to empower women and men to take responsibility for their health and wellbeing.

Eva was trained by Tove Palmgren (2.000RYT; one the most experienced yoga teachers in Helsinki) and Yoga Master Aadil Palkhivala, co-founder of Purna Yoga and known as “the teacher of teachers.”

In her classes and lectures, Eva creates an atmosphere that welcomes you to see yourself sincerely. She offers practical tools for a more balanced and inspired life.

Eva also works with therapeutic-grade essential oils from Young Living. She recognizes the importance of reducing synthetic chemicals in daily life with essential oils and offers workshops and classes on the topic.

You can read more about her here.

New to Menstrual Cycle Awareness and not sure where to start? Download my free guide with 3 simple steps to get to know your cycle.

New to Menstrual Cycle Awareness and not sure where to start?

Download my free guide with 3 simple steps to get to know your cycle.

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